When athletes put a little bit of thought and intention into the start oftheir offseason training, they can increase their return on investment. Each training session - whether with a coach or individually - becomes more focused and if done year over year, the compounding gains are often why some athletes continue to improve while others seem to plateau. Particularly at the higher levels when it gets tougher and tougher to get higher returns on training, intention is key! #training #athletes #improvement #offseason #intention