May is Mental Health Awareness month. We’ve discussed some misconceptions people have about depression in our earlier posts, but what concrete actions can you take to cope when you’re feeling low? Here are some ideas! Remember, it’s always okay to reach out for help 🤝 #Depression #ProgressNotPerfection #MentalHealth #MentalWellness #PsychiatricCare #Therapy #Wellbeing #DrTanRuiQi #TheGreenOnion #MentalHealthMatters