🌊 Paddle power comes from more than push-ups. And there’s nothing worse than cutting a session early because your arms feel like spaghetti and are begging for mercy. Inside The Salty Club, you’ll find a full spectrum of classes, each designed to give you strength, stamina, and flow for the surf: • Animal Flow → fluid, functional movement for whole-body control • Fire Flow → agility, balance and breath when the waves get heavy • HIIT → stamina and endurance so you don’t gas out in the lineup • Strength → raw paddle power and resilience • Mobility → open shoulders and injury-free sessions It’s not just one style of training, it’s the blend of them all that makes the difference in the water and has you staying out in the water, catching waves until you’re a satisfied, sunburnt little raisin (wear a hat though pls.) 👉 Try your first class today inside The Salty Club. First 7 days free. >> thesalty.club/join #surftraining #womenwhosurf #surffitness