Active recovery in the softest shirts you’ll ever workout in ⚡️ brucebolt.us discount: URANGO Do you deal with chronic neck and back pain? T-spine and trap stretches improve posture, reduce stiffness, and prevent pain by keeping the mid-back and upper shoulders mobile. Together, they support better breathing, protect the neck and lower back, enhance shoulder health, and boost overall performance in daily life and sports. Try these mobility and stretching exercises + rolling out your peck, lats and back! #mobilityexercises #mobilitywork #mobilitytraining #backpainexercises #backpaintips #backpainsolutions #tspine #tspinemobility #gymtips #beachvolley #femaleathletes #workoutfits #workoutclothes