The long run >>> We are less than 6 WEEKS away from November 2nd! Join NYRR Coach Gem as she shares 3 tips on how to approach some of the final long runs in your training cycle: 1️⃣ Respect the long run🫡 2️⃣ Treat it like a dress rehearsal🎬 3️⃣ Prioritize rest and recovery😴 Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you during your training journey.🤝