These glutes ain’t gonna grow themselves!!! Doing the same workouts for a period of time DOES help your gains. With that being said… week 6, day 5 of my series lock in and lift. Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup -glute activation WORKOUT -split squat: 2x8 each leg, increase weight, 2x6 -single leg RDL: 2x8 each leg, increase weight, 2x6 -seated leg extensions: 2x8, increase weight, 2x6 -low back extension: 4x15 You got this 🫡 LOCK IN #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym