Here are a few simple changes I’ve made that actually make a difference: ✔️ Aluminum-free deodorant ✔️ Putting my phone away at night = better sleep ✔️ Switching to clean laundry detergent ✔️ No more gum with aspartame ✔️ Walking after meals (game changer 🚶‍♀️) ✔️ Beef tallow for skin + cooking = YES please It’s all about the small, sustainable shifts that add up over time. 🙌✨ #healthyliving #wellness #healthandwellness #change #healthychoices #changeyourmindset