1. You don’t need a watch ⌚️ - 90% of the time your watch is useless. Most running should go based on effort not numbers. 2. Gear isn’t going to make you faster 🕶️ - the tights, the tops, the aerodynamics sunglasses look cool but cost a lot. you can worry about that stuff once you have solid foundation in gear. 3. Look good, feel good 🪩 - big believer in if you feel confident because of the way you look there’s a better chance you’ll perform better. It doesn’t have to be expensive just something that’s still functional. find a style that works for you. 4. Smile more 😊 - even if it’s to yourself. Pick your head up and appreciate the air more. You’re most likely passing by life and people, of if you’re next to someone on the treadmill, take it in. Also a smile can make someone’s day when done appropriately. Just be normal about it 5. Forget the miles 😑 - okay this one is actually free game. From my experience, the best way to be able to push on through long runs and hit 18, 22, 30 ...