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@joseph_encinia
šŸ’” It's time to change our approach when something is consistently done but isn't producing the results. Notice how I aligned my heels as if walking on a tightrope, bringing them into natural alignment with the width of my hip joints. This alignment helps prevent the need to constantly push your hips forward, as you might have been instructed in class. If you find that pushing your hips forward doesn't lead to any change, then it's important to reassess your approach to the posture for it to improve and become more effective. šŸ™šŸ½ Give it a try! If you want to learn more techniques like this, join me for an online class. I livestream daily and would love to connect with you. It's the best way for us to work together! The link to sign up is in my bio. See you on the mat! #standingseparatelegheadtoknee #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram #widestance #yogachampion #yogaeveryblessedday #yogateacher #asana #yogiclife #yogaforall #yogasana #onlineyogaclasses #onliney...

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    • josephencinia
    • onlineyogateachertraining
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