☀️ Here's a tip for stretching pose practice: When in forward folds, engage the Uddiyana Bandha. This involves lifting from the pelvic floor through the abdominal wall towards the diaphragm, which will help extend the chest forward and stretch the front side of the body, balancing it with the back side. 🪷 If you want to learn more about this technique, join me for an online class! I live stream daily and would love to meet you on the mat. The link to sign up is in my bio. #paschimottanasana #stretchingpose #yoga #yogapose #sunlotusyoga #josephencinia #hathayoga #yogisofinstagram #yogachampion #yogaeveryblessedday #yogateacher #asana #yogiclife #yogaforall #yogabeyondboundaries #26and2yoga