After only ONE NIGHT of sleep deprivation, this is what happens to you It doesn’t matter if you do everything else correctly, if you aren’t getting enough sleep you won’t be able to perform and recover your best Especially if you’re an athlete, sleep is one of the most important things you can do Your body needs rest to repair and build back up stronger than the day before Comment “travel” for my free athlete travel nutrition guide ✅ #sleeptips #sleepcoaching #testosterone