Welcome back to Rollga Reformer at HOME with barkerpilates This looks like the easiest move ever, but “Elephant” is actually one of the hardest moves to get right! It’s a two-way reach - equal pressure through arms and heels as waist lengthens and pulls. Easy to get into the neck, so a strong #armbackconnection is required. Great for practicing stability, control, and focusing on lower abdominal activation. So very fun on a Rollga - you really can feel a similar connection to that on the Reformer! #jenksoklahoma #tulsa_oklahoma #glenpooloklahoma #correctiveexercisespecialist #rollga #rollgachallenge #classicalpilateschallenge #classicalpilates #classicalreformerpilates #elephant #reformerelephant #rollgaelephant #twowaystretch #abchallenge #pelvicstabilityexercises #lowerabsexercises #withoutareformer #pilatesmatwork #rollgamoves #rollgaexercises