Adding a new drill into some of my weightlifting training… no feet + no contact snatches. Why this drill matters: - Strips away momentum so you can’t “fake” the lift - Teaches balance and bar control - Improves speed under the bar - Strengthens positions and stability - Builds awareness I love learning more about different training. It allows me to improve my form and technique so I can help my clients with their training. #training #weightlifting #coach #snatch #justgaux #letsgaux #gauxgirl #camp #powermonkeyfitness