What's your secret to a good night's sleep? 💤From sticking to a schedule to turning off electronics, these simple habits can help you wake up feeling refreshed and ready to take on the day. For a deep dive into the world of sleep, including how much you really need and how to create the perfect sleep environment, check out the link in our bio! . . .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #sleeptips #energybooster #moodbooster #anxietyrelief #sleepbetter #sleephelp #sleeptraining #afternoonnap #sleep #bed