Controlled precision. 🔁 Two setups, one goal: maximizing speed. You’re seeing our wicket drills in action, a cornerstone of our technical development. But not all wicket runs are the same. We strategically manipulate the spacing to target specific physiological adaptations. • Speed Day (Closer Spacing): This setup forces a faster leg turnover, directly improving stride frequency and teaching the nervous system to fire at a higher rate. • Endurance Day (Extended Spacing): This configuration challenges athletes to cover more ground with each step, focusing on power application and increasing effective step length. It’s not just running over hurdles—it’s deliberate, coached repetition to build the complete sprinter. This is how we engineer speed. #MVPLeague #ThisIsTheWay #CoachMoeKnows #SpeedTraining #WicketDrills #TrackAndField #SprintMechanics #STJAcademy #EliteSpeedSummit