Every pregnancy is different, mine just happens to be extra 🤰
Here’s a typical week of workouts during my second trimester:
• Mondays: A cardio focused dancebody class
• Tuesdays: Lifting heavy with a trainer
• Wednesdays: A sculpt focused dancebody followed by 30 min of dance cardio
• Thursdays: A strength focused dancebody class
• Fridays: Off
• Saturdays: A cardio focused dancebody class
• Sundays: Light stretching at home
Workout with me on
dancebodylive.com from anywhere! First month $5 only with code DBNEW. Pre and post natal workouts available.
#fitmoms #prenatalworkout #danceworkout #dancefitness