Walking is one of the best things you can do for your health… but after 60, it’s simply not enough🚶‍♀️ Yes, walking supports your heart, lifts your mood, and keeps you moving daily. But here’s the problem: it doesn’t stop the muscle loss, bone thinning, and balance decline that naturally happen as we age. And those are the very things that determine whether you stay strong, steady, and independent. That’s why I teach my patients to combine walking with strength training, balance drills, and core work. These extra pieces don’t just make you fitter — they protect you from falls, keep your joints supported, and make everyday activities easier. The truth is, walking is important… but it’s only part of the recipe for lifelong independence. I’ve put together a simple routine that fills the gaps walking can’t. 💬 Comment “STRONG” below and I’ll DM you the link.