This week’s Pinch Hit Friday is now available. In this episode, guest host physical therapist Eric Schoenberg (csp_phystherapy) outlines the dangers of returning to play too soon following an injury or surgery. He digs in on the rationale for rushing and research surrounding expedited recovery, and discusses why patience pays off. Link in bio. . . This episode is brought to you by 1stphorm. Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity.Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits. Above all, the people at 1st Phorm are top notch – and that’s a rari...