Total Body Mobility Coverage with Ben Pauli. The possible applications of the elitefts Pro Compression Floss Band are endless. Whether you’re fighting nagging joints or preparing for a PR attempt, flossing can be used almost anywhere to facilitate proper motor patterns. The three specialized sizes of Floss Bands (Ultra, Strong, and Average) to scale exactly to the joint you need to treat: Pro Ultra Ideal for large joints like the shoulder. Pro Strong Great for medium joints like the elbow. Pro Average Perfect for smaller joints like the wrist. Wrap your way to pain relief on: Knees and Calves Shoulders and Elbows Forearms and Biceps Hamstrings, Hip, and Groin If you have a nagging knee, wrap tightly above and below the joint and perform bodyweight squats for several minutes to open up the range of motion for safer, optimal training. #JointHealth #elitefts #CompressionFloss #MobilityWork #TrainingPrep