Firefighting demands strength, endurance, and resilience—but long shifts and quick meals can take their toll. 🚒💪 Weight gain and heart disease aren’t inevitable. With small, simple steps in nutrition and fitness, firefighters can safeguard their health and performance. Learn how to fuel your body, train smart, and protect your heart in this elitefts breakdown by Brad Lewis. 🔁 Save this post to share with your crew. 📲 Read now at elitefts.com → Education → Firehouse Fitness: Simple Steps to Combat Weight Gain and Heart Disease Follow 👉 elitefts for more training and lifestyle strategies Support 👉 elitefts.com ...... #FirefighterFitness #EliteFTS #StrengthForService #FirehouseTraining #HealthOnDuty #PerformanceUnderPressure