TBC day of eats for energy, blood sugar balance and body composition! I'm traveling home from a wedding and won’t do meal prep until Monday so here’s a day of eats from this week’s TBC meal plan. 🥚 Acorn Squash Egg in a Hole 🍰 Red Velvet Cake Smoothie 🥗 Salmon Salad with Crudite 🍄 Portobello Pizzas TBC members, you can access the full meal plan and all of this week’s recipes in your portal! Comment "NEWSLETTER" for more Dietitian-Crafted Anti-Inflammatory Recipes from TBC and the science on hormones and inflammation for women! And follow me beingbrigid for more functional nutrition science & recipes! #WomensHealth #HormoneHealth #BeingBrigid #FunctionalNutrition #MealPrep #FunctionalMedicine #AntiInflammatory #BloodSugarBalanced