Clean tips…🧼🧹🧽 Sound up on this one athletes! We’ve been doing some cleaning around these parts quite a bit lately and we’ve noticed a few things…. •Struggle with “catch position” during fatigue: Low Elbows or hyper extended back position so to remedy that let’s break it down… •Drill #1: empty bar (muscle clean: very close bar path, punch elbows thru bar to elbows point forward) •Drill #2: empty bar HPC: over exaggerate hip ext on way up “jump phase” and really get used to SITTING BACK in quarter squat in receiving phase. Need more tips? Please let us know! We are here for you! . #uanation #wego1way #takethehill #straightboutit #cltfitness #lknfitness #cltfit #lknfit #cltfitnesscommunity #charlottefitness #powercleans #barbell #drills #drillsbuildskills