🎬 NEW: *Whiteboard Sessions – EP.01* is live on YouTube Do athletes really need to test their 1RM? ➡️ Spoiler: Not always. And not just because it looks good on paper. In this first episode, I break down: ✅ When 1RM testing makes sense ✅ Why we prefer 3–5RMs for most athletes ✅ How we track strength *without* chasing ego lifts 🎯 The goal of this series? Context. Clarity. Real coaching — not recycled social media takes. 📲 Watch the full video now (link in bio) 📩 DM “STRENGTH” if you want your own personalized plan #PACCoaching #WhiteboardSessions #StrengthTraining #AthleteTesting #PerformanceCoach #RemoteCoaching #StructuredTraining #1RMTesting #TrainWithPurpose #Athelte #coach #coaching #vision #process #philosophy #teaching #learning #sharing