We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. Though tougher to measure, we would even add mental health to this observation. Examples of such values include blood pressure, body-fat percentage, heart rate, and glycated hemoglobin (HbA1c) levels, among others. “The fittest will have all of their parameters or markers going in the direction of fit,” Seminar Staff Flowmaster and affiliate owner Jenn Hunter-Marshall (CF-L4) explains. Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. Read, “’What Is Fitness?’ Part 4: The Sickness-Wellness-Fitness Continuum” on CrossFit.com. #CrossFit #CrossFitIsTheCure #CrossFitTraining #health