HIGH PROTEIN PUMPKIN SPICE MUFFINS 🎃
Only 94 calories & 8g protein in each muffin! Pumpkin season is here… and I’m OBSESSED!
These Healthy Pumpkin Spice Muffins are gluten-free, refined sugar-free packed with protein, and are so delicious!
Ingredients:
- 2 cups oats
- 1/2 cup promix vanilla protein powder
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 tsp pumpkin pie spice
- 1 1/2 cups pumpkin puree
- 2 eggs
- 1/4 cup maple syrup
- 1/3 cup milk (any type)
- 2 tsp vanilla extract
How to:
1. Preheat oven to 350F. Grease or line a muffin tin.
2. Blend oats into flour, then add to a bowl with protein powder, baking soda, baking powder, salt, and pumpkin pie spice.
3. In another bowl, whisk together pumpkin puree, eggs, maple syrup, milk, and vanilla.
4. Fold wet into dry until smooth.
5. Divide into muffin tin and bake 15–17 mins, until golden brown and a toothpick comes out clean.
6. Let cool and enjoy! I like to top them with a little vanilla greek yogurt + cinnamon...
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