We cookin everyday!!! Details of this upper body day below 👇🏼 WARMUP -5 min walk -banded warmup WORKOUT -dumbbell shoulder press: 4x10x10x10 -ez bar 21s: 4x7x7x7 -dumbbell lateral raises:4x15 -bent over fly: 4x15 -lat pulldown: 4x15 LOCK IN🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #femalefıtness #gymgirls #gym #upperbodyworkout✔️