“So ‘n so is so good at getting to loose balls”. No, so ‘n so trains to to win the loose balls. 😤💪
Creating a sport like environment in our speed training to make it as realistic as possible.
1. Reactive Starts
^ The coach is calling out left or right to signal which way the athlete should go
2. Curvi-Linear Sprinting
3. Loose Ball Tracking
4. Competition
Train. Like. You. Play.
#Compete #Speed #Sprinting #Sprint #Accel #Acceleration #Win #LooseBall #AthleteDevelopment