Healing from BIPOC Trauma Puerto Rican therapist Natalie Gutierrez (@nataliegutierrezlmft) talks her latest book, “The Pain We Carry” the workbook. She breaks down how to work through trauma in the mind, body, and spirit by providing healing practices and prompts. She discusses the importance tapping into our ancestral wisdom to find liberation. From recognizing the burdens we carry to discovering our soul’s mantra, the book is meant to be a resource for BIPOC to find liberation and healing. #BIPOCMentalHealth #BIPOCHealing #ComplexTrauma #LatinaMentalHealth #LatinaTherapist #LatinxTherapy