If you’ve been eating tiny portions, skipping meals, and living on salads but still not losing weight, this is your wake-up call. 🚨 Undereating doesn’t speed up fat loss. It actually slows down your metabolism and tells your body to hold onto every calorie for survival. The result? Stalled progress, low energy, and constant cravings. The real fat-burning secret? 🍳 Eating enough protein to stay satisfied and preserve muscle 🥦 Adding fiber to stabilize blood sugar and keep cravings away 🏋️‍♀️ Building muscle with strength training to boost metabolism 🍽️ Fueling your body properly so it works with you, not against you ✨ Starving yourself skinny doesn’t work. Eating smarter does. That’s exactly what I teach inside the LEAN Program, how to eat more, weigh less, and finally feel in control of your body. Comment “LEAN” and I’ll DM you all the details on how to join the next session. #AmandaNighbert #LEANProgram #FatLossOver40 #StopStarving #MetabolismBoost #WomenOver40 #ProteinPowe...