I’m back to full training starting tomorrow to prepare for the rogueinvitational , but Im reminiscing about my relaxed weekend and before things get crazy I wanted to give you a little glimpse of what an “easy” day looks like for an elite competitor. It looks a little different for everyone, but some trends are for sure the same. Also I get it, it’s still a lot 😂, but the intention is very different and maybe in a couple weeks I’ll show you what a big day of comp prep looks like for comparison 😬. This session took me about 90 minutes. Here’s the day written out: A) EMOM10 - 45 sec row -45 sec ski B)EMOM10 -3 strict pull ups C)deadlift 5x3 at RPE 6-7/10 D) 5 sets 5 ring dips 10 feet elevated push ups Rest 2 min E) 6 sets 500m row (1:55-2:00) 12 wall balls 6 toes to bar Rest 1 min F) 4 sets 50’ suitcase carry 25’/25’ overhead carry Rest 2 min Remember, it’s all relative 😉 #training #easyweek #recovery #hwpotraining #teamTYR