The warm-up ring is chaos, but it doesn't have to rattle your confidence. Mental skills coach Tonya Johnston reminds us that this isn’t the place to be perfect. It’s the place to prepare. From letting go of mistakes to using “gaze control” and taking a deep breath to reset, small mental shifts can turn chaos into calm. 🎙️ Want more insight from Tonya Johnston? Listen to episode 444 of The Plaidcast on Apple Podcasts, Spotify, or your favorite podcast app. #EquestrianMindset #ShowPrep #HunterJumper #Plaidcast #TonyaJohnston #theplaidhorse #mentalskills