Sleeping at sunrise or waking in the afternoon disrupts the body's natural circadian rhythm, increasing risks of low immunity, weight gain, heart disease, and mood disorders. Chronic misalignment also impairs memory, concentration, and alertness. Follow [onevisionmedia.in] to stay informed and updated❗ . . #onevisionmedia #onevision #healthnews #circadianrhythm #wellness #sleepdisorders #mentalhealth #trending #breaking