Women athletes are already superhuman, but when you factor in training while managing menstrual cycles? Next-level. ✨ ⁣ ⁣ From cramps to energy dips, your period can feel like it’s derailing your workout… but it doesn’t have to. 👀⁣ ⁣ Enter: cycle syncing. The practice of working with your hormones (not against them) to maximize energy, performance, and recovery. 🙌⁣ ⁣ We teamed up with women’s health newsletter Rescripted (aka the GIST of your health) to break it all down. 🔥⁣ ⁣ Think: how to tailor your workouts to your cycle, plus answers to all those why-did-no-one-teach-us-this questions about menstruation and more. 🤩⁣ ⁣ Tap the #linkinbio to subscribe to The Group Chat, or sign up for our 4x-weekly newsletter. 💌 #thegist⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ #sports #cyclesyncing #thegroupchat #tgc #lifestylenewsletter #womenssports