✨ Cycle syncing 101 ✨⁣⁣ ⁣⁣ ICYMI, your cycle has four phases, and your energy levels change right along with them. 🔄⁣ ⁣⁣ Instead of forcing the same workouts every day, cycle syncing helps you match movement to how your body actually feels. Think yoga and rest during your period, ramping it up in the follicular phase, going all out while ovulating, and winding back down in the luteal.⁣ 🙌⁣ ⁣⁣ The result? More consistency, less stress, and workouts that work with you, not against you. 💪💜⁣⁣ We teamed up with women’s health newsletter Rescripted (aka the GIST of your health) to break it all down. 🔥 ⁣⁣ Tap the #linkinbio to subscribe to The Group Chat, or sign up for our 4x-weekly newsletter. 💌 #thegist⁣⁣⁣⁣⁣⁣⁣ ⁣ #sports #cyclesyncing #thegroupchat #tgc #lifestylenewsletter #womenssports