Drill of the Week: Rule of Speed Ups ⚡️ This will help with: ✅ Expecting the counterattack ✅ Staying in a ready position Here’s how it’s done: -Both players start at the kitchen and begin a dink rally -One player will hit a dead dink to allow the other player to initiate the speed up and play out the point -The goal is to expect the speed up to come back so that your ready for a counterattack -Once you finish a game, switch roles with your partner so that each player has a chance to speed up -Add this to your weekly practice to master the speed up! . . . . . #pickleball #pickleballtips #pickleballaddict #pickleballislife #pickleballdrills #training #pickleballstrategy #sportsperformance #sportstraining #drilloftheweek #drills #practice #drilling #pickleballtips #propickleball #pickleballstrategy #volley #speedups #speedup #attack #counterattack