Your grind doesn’t end at the final whistle—it continues in the recovery zone. 🥍 Lacrosse demands more than just skill and hustle. It asks for strategy off the field—how you hydrate, how you eat, how you rest, and how you bounce back. 🥍 Want to stay faster, stronger, and injury-free all season? Here’s what should be part of your recovery playbook: ✔️ Hydration that replenishes, not just quenches ✔️ Smart post-game nutrition ✔️ 7-9 hours of true quality sleep ✔️ Active recovery that keeps you moving ✔️ Mental resets like mindfulness & visualization ✔️ Pro tools like massage therapy, heat/cold contrast, and wearable trackers Elite performance isn’t just built in the gym or on the field—it’s built in your recovery routine. Are you putting in the work where it really counts? 🥍 Explore how to unlock your full athletic potential through smarter recovery routines at: 🔗 nextlevellacrosse.ca #RecoverLikeAPro #LacrosseAthlete #PeakPerformance #TrainSmart #Yo...