Self-care helps you reset your nervous system, no substances needed. Take a break from the stress of the semester and come relax at HOPE. Participants will learn how to use self-care strategies to reclaim your body's natural ability to cope. Registration is required as space is limited. Visit go.rutgers.edu/ownyourcalmru for more information. #communitiestalk #samhsa #rutgerspmhe #rutgershope #ownyourcalmru