📚Midterm week is here, but your well-being doesn’t have to take a back seat. We’re kicking off our Weekly Study Tip Series to help you stay focused, organized, and mentally balanced all semester long. This week’s focus: 😴 Sleep We know the pressure is on, and it’s tempting to stay up late cramming, but here’s the truth: sleep is one of the most powerful study tools you have. Getting 7 to 8 hours this week can make the difference between just knowing the material and actually remembering it when it counts. Think of sleep as part of your study plan, not wasted time. You’ve worked hard, now let your brain do its job while you rest! Send this to a friend who needs it. #StudyTipsRU #RUsleepy #rutgerspmhe #rutgershope #rutgerswellnesscoach