Substances can silence your body’s natural ability to cope; self-care can help you reclaim it. Own Your Calm is a student-centered wellness series here to remind you that your breath, your creativity, your community, and your inner strength are powerful tools for managing stress, anxiety, and burnout. No substances required. Whether you're joining us for an event or connecting with our content online, this series is here to remind you: 💚You have the power to choose calm. 💚You can care for your mind and body in meaningful, substance-free ways. 💚You’re not alone. Your campus community is here to support you. Follow #OwnYourCalmRU for tips, tools, and upcoming events. Because wellness isn’t a trend, it’s a lifestyle. Own It! #Communitiestalk #Rutgerspmhe #StressFreeScarletKnight #SAMHSA