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Turning residence hall life into chef life šŸ³ Omelets in the microwave, because who needs a stove? Here’s a quick meal hack from our UHD registered dietitians for when you don’t want to leave your room but still want a hearty breakfast! 1. Microwave Omelet Prep Time: 3 minutes Cook Time: 3 minutes Total Time: 6 minutes Servings: 1 serving Ingredients Microwave Omelet Base Mixture: Olive oil or cooking spray 2 large eggs 1 tablespoon water Salt, to taste Pepper, to taste Optional Fillings/Toppings: 2 tablespoons shredded cheese 2 tablespoons Pico de Gallo 1 tablespoon salsa Parsley Any other preferred fillings/toppings Utensils Measuring Cup (or small bowl, for mixing the eggs) Fork (for whisking the eggs) Microwave-Safe Plate (preferably with a lip, for cooking the omelet) Plastic Wrap (for covering the plate) Cooking Spray (to coat the plate) Oven Mitts or Kitchen Towel (for handling the hot plate) Spatula (optional, for folding the omelet) Instructions...

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