Turning residence hall life into chef life š³ Omelets in the microwave, because who needs a stove? Hereās a quick meal hack from our UHD registered dietitians for when you donāt want to leave your room but still want a hearty breakfast!
1. Microwave Omelet
Prep Time: 3 minutes
Cook Time: 3 minutes
Total Time: 6 minutes
Servings: 1 serving
Ingredients
Microwave Omelet Base Mixture:
Olive oil or cooking spray
2 large eggs
1 tablespoon water
Salt, to taste
Pepper, to taste
Optional Fillings/Toppings:
2 tablespoons shredded cheese
2 tablespoons Pico de Gallo
1 tablespoon salsa
Parsley
Any other preferred fillings/toppings
Utensils
Measuring Cup (or small bowl, for mixing the eggs)
Fork (for whisking the eggs)
Microwave-Safe Plate (preferably with a lip, for cooking the omelet)
Plastic Wrap (for covering the plate)
Cooking Spray (to coat the plate)
Oven Mitts or Kitchen Towel (for handling the hot plate)
Spatula (optional, for folding the omelet)
Instructions...
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