Your heart is the engine of your life, working tirelessly for you every second. This World Heart Day, we’re urging you to make small changes that have a huge impact. Don’t let diet, stress, or inactivity throw your rhythm off. Commit to regular exercise, healthy eating, and managing your stress. Let’s make sure your heart keeps the beat strong and steady for many years to come! #DontMissABeat #WorldHeartDay #HeartHealth #HealthyLifestyle #DuchessInternationalHospital #Duchessaffordablehe