My focus with hurdle hops is to mostly rebuild ankle stiffness, get that quick twitch & spring back in my legs. It’s been a couple of years since I’ve done this exact exercise but the feeling of absorbing force & quickly generating that into power to get off the ground is a great feeling. Progressing from small boxes to large hurdles, all things considered, my body has adapted well and in the future with this exercise will look to be quicker & more springy off the ground & also more stable through my core. #fitness #track #athlete #workout #jumping #hurdlehops