Sit-ups and crunches train spinal flexion, but your core’s real job is stabilizing the spine and resisting rotation. That’s why cable-based moves are proven to build stronger, more functional cores. Fitbod programs the most effective core workouts with cable machines for you automatically, based on your goals, performance, and readiness, and always backed by exercise science. 🧬💪 #fitbod #fitbodapp #machinelearningfitness #cableworkouts #coreworkout #strengthtrainingathome #fitness #strengthtraining #gymrat #fitbod #fitbodapp #gymmotivation #machinelearningfitness #fitnessjourney