Hey everyone! The Core Power Fall Reset Challenge has officially wrapped - great job if you participated! 🎉 Just a reminder, the goal was to hit at least 150 minutes of moderate-intensity cardio each week, along with two total-body strength sessions of 30 minutes or more. If you’re still working on locking in a routine that fits your lifestyle, I’ve put together some weekly structures to help you keep going strong. At the end of each workout, don’t forget to support your recovery with corepower’s high-quality protein shakes. They’re a great way to help your muscles replenish, rebuild, and repair after every workout. Keep it up, you are doing great! 💪 #ad #CorePowerFallReset #CorePower #ChampionYourRecovery