🚫 1RM is not the goal. Too many athletes think testing strength means grinding out a max every 4–6 weeks. But testing ≠ progressing. At PAC, we build strength through: ✅ Submax volume PRs ✅ Bar speed + intent ✅ RPE tracking over time ✅ 3–5RM lifts that you can repeat with quality Progress isn’t always loud — sometimes, it’s efficient. 🎥 Full breakdown in Episode 01 of the Whiteboard Sessions – LINK IN BIO 📩 DM “STRENGTH” if you’re done guessing. #PACCoaching #WhiteboardSessions #1RMTesting #AthleteStrength #SmartTraining #RemoteCoaching #TrainWithPurpose #HybridAthlete #WhateverTheWay #strength #strengthtraining #performance #performancetraining