This may be one of the best exercises you aren’t doing. Basically a unilateral version of the internet popular hip “thrust”. We hate the word thrust and instead use the term lift. No need for huge weights, sore hips from bars etc. Cues are Exhale hard ( recruit deep stabilizers) Push through the heel ( recruit posterior chain) Squeeze the glute Lift don’t thrust. # #glutetraining #unilateraltraining