Want better sleep? Step outside early. In this clip, Kerry Davies explains how morning daylight helps regulate your body clock and why your pineal gland needs that light signal to produce melatonin later in the evening. This small habit can lead to big changes in your sleep (and your energy). 🎧 Catch the full episode now on The Fuel Good Factor podcast. Link in bio. #TheFuelGoodFactor #One2OneDiet