2 HYROX races. 2 weeks. Zero burnout.
Staying race ready without overtraining means dialing in intensity and being intentional with every rep. Here’s one of our go-to moderate sessions between events:
🔥 Circuit 1: 5 min alternating sled push
⛷️ Circuit 2: 250m ski + 10 burpees (5 rounds)
🚣♀️ Circuit 3: 250m row + 15 wall balls (5 rounds)
Not every workout needs to be all-out. This one keeps us sharp, moving, and primed for race day. Let’s go. 💪🏽💪🏽💪🏽
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