If your glutes ain’t growin’, then you’re not doin it right ! Tips on how to get max glute gains in the gym 💡👇🏼 1. Hit every muscle: glute max, glute med, glute min 2. Focus on 2-3 glute workouts a week~ this is better than destroying them 1 time, our muscles respond better with frequent, high-quality training and stimulation 3. Structure your workouts and rep ranges properly - for strength: 6-10 reps -for hypertrophy/moderate: 10-15 reps -for endurance: 15-20 reps 4. Mix strength, isolation, and activation into your workouts: can use weights, bands, and bodyweight Workout example: -barbell hip thrust (glute max) -Bulgarian split squat (glute max + min) -cable side kick (glute med) -clamshells (glute med + min) -bodyweight glute bridge hold #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym