CONSISTENCY IS 🔑!! Ladies….pushups are my kryptonite okay😭 but doing them every week on my chest and tricep day has made them so much easier! I could barely do 5 (I did NOT do them before) and now I can do 40+ reps with just bodyweight, and 15 reps with a 25lb weight on my back!! You can always make something that was once hard, easy (: LOCK IN 🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym